Your Life, Your Way

Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience

Your Life, Your Way
Joseph V Ciarrochi
RRP:
NZ$ 44.99
Our Price:
NZ$ 35.99
Paperback
h252 x 202mm - 168pg
3 Sep 2020 US
Locally sourced in NZ eta 4-12 days
9781684034659
Out Of Stock
Currently no stock in-store, stock is sourced to your order
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Being a teen in today' s world is tough. Between school pressure, family, friends and extracurricular activities-sometimes it can feel like you' re being pulled in a dozen different directions and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you' re good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life' s challenges and reach your full potential? In Your Life, Your Way, you' ll learn how to deal with all the changes and challenges of the teen years-and how to grow into the person you want to be. You' ll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You' ll also learn real tips for dealing with several life challenges, including: Feelings of uncertaintyConcerns about your looksDeadlinesSchool/college/workFamilyWorries about the futureRelationship stressOnce you identify your own personal struggles, you can decide how you want to face them - as strong, assertive, kind, Honorable, caring, fun, supportive, friendly, agreeable, bold, persistent or giving. If you' re ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today!
Joseph V. Ciarrochi, PhD, is a professor at the Institute of Positive Psychology and Education at Australian Catholic University, and coauthor of Get Out of Your Mind and Into Your Life for Teens and The Thriving Adolescent. He has published more than 140 scientific journal articles and many books, including the widely acclaimed Emotional Intelligence in Everyday Life and The Weight Escape. Ciarrochi has been honored with more than four million dollars in research funding. His work has been discussed on TV and radio, and in magazines and newspaper articles.
Status: Active
ISBN-13: 9781684034659
Published: 3 Sep 2020
Published In: United States
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications (US)
Format: Paperback
Height: 252mm
Width: 202mm
Spine: 14mm
Weight: 340g
Pages: 168

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