Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?
Dr Julie Smith
RRP:
NZ$ 35.00
Our Price:
NZ$ 28.00
Paperback
h234 x 153mm - 256pg
6 Jan 2022 UK
International import eta 7-19 days
9780241529720
Out Of Stock
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9780241529713 UK Hardback $38.40

A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie SmithDrawing on her years of experience as a clinical psychologist, Dr Julie Smith' s first book is a must-have handbook for instantly better mental health. Filled with secrets from the therapy room, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie' s warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need * Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ' Dear Therapists' podcast * Now more than ever, people are struggling with their mental health and Dr Julie Smith delivers in a big way in Why Has Nobody Told Me This Before? . Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you! * Nicole LePera, New York Times bestselling author of How to Do the Work *
Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 3 million. Julie launched her Tik Tok account to make her services more accessible; her posts on TikTok and Instagram have already amassed more than 20 million likes. She has appeared in two BBC films and on BBC Breakfast, CNN International and Radio 5 Live and has written for The Mail on Sunday, The Evening Standard and The Daily Telegraph.
Status: Active
ISBN-13: 9780241529720
Published: 6 Jan 2022
Published In: United Kingdom
Imprint: Michael Joseph
Publisher: Penguin Books
Format: Paperback
Height: 234mm
Width: 153mm
Spine: 33mm
Weight: 500g
Pages: 256

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