Stronger Than You Know

Find Your Shine and Be Confidently You

Stronger Than You Know
Poppy O'Neill
RRP:
NZ$ 34.99
Our Price:
NZ$ 27.99
Paperback
h210 x 148mm - 144pg
12 May 2022 UK
International import eta 7-19 days
9781800073418
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Quantity:
 
 
From the author of the bestsellers Don t Worry, Be Happy: A Child s Guide to Overcoming Anxiety and You re a Star: A Child s Guide to Self-EsteemThis accessible and interactive guide for 11 15-year-olds will help young people to find their voice and feel more confident Do you wish you had more confidence? Your teens are full of new challenges peer pressure, exams, wondering what the future may hold, and everything else in between. Life can be tough enough, but if you struggle with low self-confidence it can seem much harder. It s important to remember that it s normal to feel unsure of yourself sometimes, but when it starts to affect your health and happiness it s time to find some strategies for improving the way you feel. Stronger Than You Know contains insightful and actionable tips and activities to help you feel calm under pressure so your confidence can soar. You will learn:Mindfulness techniques to use for instant calm during examsHow to quieten the unkind thoughts in your headWays to boost body confidenceHow to create your own confidence action planWhere to get help when you need it
Poppy O' Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don' t Worry, Be Happy and You' re a Star. Find her online at poppyoneill. wordpress. com.
Status: Active
ISBN-13: 9781800073418
Published: 12 May 2022
Published In: United Kingdom
Imprint: Summersdale Publishers
Publisher: Octopus Publishing Group
Format: Paperback
Height: 210mm
Width: 148mm
Pages: 144

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