The Spark Factor

The Spark Factor
Molly Maloof
RRP:
NZ$ 39.99
Our Price:
NZ$ 31.99
Paperback
h234 x 153mm - 336pg
31 Jan 2023 UK
International import eta 7-19 days
9780349431420
Out Of Stock
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The First Guide to Biohacking for Women Inside of you, there is a spark - it' s what animates you, and without it, you could not live. This energy creation isn' t mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacity - as is true for so many of us - we become burned out, mentally and physically. Now, in The Spark Factor, Dr Molly Maloof shares a program uniquely tailored to the biology of women - a plan that targets the mitochondria, the power source of the cells. As Dr Maloof shows, the intense, all or nothing approaches commonly used by biohackers to optimise health - including sustained fasting, ultra low-carb diets, and intense training - can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak and prone to illness. Dr Maloof' s innovative program - which has been used successfully by her patients - offers lifestyle changes that target the unique biology of women and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe, and strong at both the micro and the macro level. With cutting-edge biohacking insights, strategies for personalised nutrition, hormonal health and stress management, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.
Dr Molly Maloof provides health optimisation and personalised medicine to high achieving entrepreneurs, investors and technology executives. For three years she taught a pioneering course on healthspan in the Wellness Department of the Medical School at Stanford University before launching her own company, inspired by her unique philosophy of health. Since 2012, she has worked as an advisor or consultant to more than fifty companies in the digital health, consumer health, and biotechnology industries. Dr. Maloof is on the frontier of personalised medicine, digital-health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services.

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