Sleep Reimagined

The Fast Track to a Revitalized Life

Sleep Reimagined
Pedram Navab
RRP:
NZ$ 50.99
Our Price:
NZ$ 43.34
Hardback
h236 x 160mm - 192pg
27 Jan 2023 US
International import eta 10-30 days
9781682687116
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Insomnia looks different for everyone. Whether it' s caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it' s not a lost cause-falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks. In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.
Pedram Navab, FAASM is a neurologist and sleep medicine specialist of 15 years. He received a fellowship from the Stanford Sleep Disorders Center and developed his own sleep lab, the Los Angeles Sleep Institute. He lives in Los Angeles, California.
Status: Active
ISBN-13: 9781682687116
Published: 27 Jan 2023
Published In: United States
Imprint: Countryman Press Inc
Publisher: WW Norton & Co
Format: Hardback
Height: 236mm
Width: 160mm
Spine: 20mm
Weight: 393g
Pages: 192

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