The Neuroscience of Excellent Sleep

The Neuroscience of Excellent Sleep
Stan Rodski
Our Price:
NZ$ 37.99
Paperback
Not defined - 320pg
4 Jan 2023 AU
International import eta 7-19 days
9781460753828
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Using the insights of neuroscience and the techniques of mindfulness to get a good night' s sleep. Everyone' s familiar with the consequences of lost sleep: grogginess and irritability. Your focus is off, you don' t perform at your best, and you' re likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening. It' s one thing to know the problem; it' s another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Using mindfulness, meditation and relaxation, and the neuroscience that underpins them, Dr Stan gives you the tools to prepare yourself for a good night' s sleep - and to achieve it!
Stan Rodski is a highly respected cognitive neuroscientist and authority on improved brain performance in high-stress situations. His current work includes a role as chief neuroscientist for wellbeing organisation Cernova and working across Australia and internationally, developing innovative technologies and programs for individuals, peak performance sport teams and commercial organisations. He is the author of The Neuroscience of Mindfulness and of The Neuroscience of Excellent Sleep. Dr Stan lives in Melbourne.
Status: Active
ISBN-13: 9781460753828
Published: 4 Jan 2023
Published In: Australia
Imprint: HarperCollins Publishers (Australia)
Publisher: HarperCollins Publishers (Australia) Pty
Format: Paperback
Pages: 320

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