My Life After Trauma Handbook

Surviving and Thriving using Psychological Approaches

My Life After Trauma Handbook
Sue Knowles, Bridie Gallagher, Jade Baron, Reggie Worthington, Chloe Collett
RRP:
NZ$ 51.99
Our Price:
NZ$ 44.19
Paperback
h228 x 152mm - 224pg
21 Nov 2022 UK
9781839971280
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Adversity is a part of life and many of us have experienced trauma that has left us feeling distressed, scared or alone. This book draws on Bridie and Sue' s background in Clinical Psychology to help you identify what trauma is, the effect it can have on your physical and mental health, and how you can cope. Containing many ideas and strategies to support you with the impact of trauma, including giving yourself a butterfly hug to calm yourself down or sending an email to someone who lives far away to feel more connected, this is a guide that you can dip in and out of, and return to at different stages in your life after trauma. Co-written with two young people who were brave enough to share their own stories, you will find that you are not alone, that nothing stays the same, and that there' s always hope.
Bridie and Sue are Clinical Psychologists from CMCAFS (www. CMCAFS. com) who work with children, young people and those who care for them. Reggie and Jade are young people with lived experience
Status: Indent title, imported to order
ISBN-13: 9781839971280
Published: 21 Nov 2022
Published In: United Kingdom
Imprint: Jessica Kingsley Publishers
Publisher: Jessica Kingsley Publishers
Format: Paperback
Height: 228mm
Width: 152mm
Spine: 18mm
Weight: 278g
Pages: 224

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