A Mindfulness Guide for Survival

A Mindfulness Guide for Survival
Ruby Wax
RRP:
NZ$ 32.99
Our Price:
NZ$ 25.73
Paperback
h234 x 153mm - 304pg
5 Aug 2021 UK
International import eta 7-19 days
9781787399594
Out Of Stock
Currently no stock in-store, stock is sourced to your order
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Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It' s filled with exercises and information for when you' re suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities - difficult emotions, uncertainty, loneliness, change, dissatisfaction and death. It isn' t just about how to get through a pandemic. . . Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness. So SCRIBBLE in it. DOODLE in it. Take it EVERWHERE. No one is going to see what' s inside but you. This is not just another self-help book. Think of it as an evolve-yourself book. I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life. Love RUBY x
Ruby Wax is a successful comedian, TV writer and performer who also holds a Master' s degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health.
Status: Indent title, imported to order
ISBN-13: 9781787399594
Published: 5 Aug 2021
Published In: United Kingdom
Imprint: Welbeck Publishing Group
Publisher: Welbeck Publishing Group
Format: Paperback
Height: 234mm
Width: 153mm
Pages: 304

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