Meditate Yourself Happy

Change Your Mood with 10 Minutes of Daily Meditation

Meditate Yourself Happy
Fiona Lamb
RRP:
NZ$ 34.99
Our Price:
NZ$ 27.29
Hardback
h185 x 135mm - 160pg
19 Jan 2023 UK
Eta 3-5 days from NZ Market Release
9781784886073
Out Of Stock
- Preorder Title for delivery after release -
Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing. Through easy and accessible exercises that are organised by mood and range from 5-10 minutes, discover how small shifts can lead to big changes. So many people don' t think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.
Fiona Lamb is a critically acclaimed advanced clinical hypnotherapist, trainer and meditation expert at Harley Street, London, and is the creator and founder of the guided meditation app, Mind Detox. She has treated over 1,000 clients, including high profile actors and singers, TV personalities, magazine editors and influencers. Fiona has 26. 6k Instagram followers, hosts the podcast Meditate Yourself Happy, and has won Hypnotherapist of the Year 2020/2021 and 2021/2022 at London' s Prestige Awards.
Status: Active
ISBN-13: 9781784886073
Published: 19 Jan 2023
Published In: United Kingdom
Imprint: Hardie Grant Books (UK)
Publisher: Hardie Grant Books (UK)
Format: Hardback
Height: 185mm
Width: 135mm
Spine: 20mm
Pages: 160

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information