Just One Thing

How Simple Changes can Transform your Life

Just One Thing
Dr Michael Mosley
RRP:
NZ$ 53.99
Our Price:
NZ$ 43.19
Hardback
h220 x 160mm - 208pg
27 Oct 2022 UK
International import eta 10-19 days
9781780725512
Out Of Stock
Currently no stock in-store, stock is sourced to your order

Click to view other formats:
9780733648229 AU Hardback $31.99

Based on the popular BBC programme Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health. We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day. So what if you were told that standing on one leg can have huge health benefits, a hot shower before bed can help lower your blood pressure, and eating chocolate is good for your heart? These simple things might surprise you - but they really can work. Dr Mosley explains all of this, and presents many more surprising scientifically proven facts. He' s talked to experts and road-tested all his tips to help you find that one small thing that could make a real difference to how you feel every day and, importantly, long into the future.
The #1 international bestselling author of The Fast Diet, The 8-week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and Fast Asleep, Dr Michael Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now a well-known TV personality, Dr Mosley is renowned for bringing together the latest scientific research to create easy-to-follow, sustainable weight loss programs. Dr Michael Mosley and Dr Clare Bailey are regular visitors to Australia and New Zealand to support their books, SBS television programs and the successful Fast 800 online program.
Status: No local stock, title imported to order
ISBN-13: 9781780725512
Published: 27 Oct 2022
Published In: United Kingdom
Imprint: Short Books
Publisher: Short Books
Format: Hardback
Height: 220mm
Width: 160mm
Spine: 24mm
Weight: 420g
Pages: 208

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information