Invisible Load, The: A Guide to Overcoming Stress and Overwhelm

Invisible Load, The: A Guide to Overcoming Stress and Overwhelm
Libby Weaver
RRP:
NZ$ 39.99
Our Price:
NZ$ 29.99
Paperback
Not defined - 297pg
19 Aug 2019 NZ
Locally sourced in NZ eta 7-15 days
9780473481841
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Quantity:
 
 
The ultimate guide to overcoming stress and overwhelm. It's common today to hear people talk about how they feel overwhelmed. There are also plenty who put on a brave face, when behind closed doors it's a different story. Where is this stress coming from? Is it really our tasks, duties and responsibilities-or is it something deeper? And why are stress levels continuing to rise? The answer: our invisible loads. Our invisible load is the stress we carry, that no one sees, that drives how we think and feel. From the physical load on our body, to the emotional load in our mind, this invisible load is what really sits at the heart of our stress. And until we learn to unpack this, reducing our experience of stress will be almost impossible. In this carefully considered book, Dr Libby Weaver helps you to illuminate your invisible load to provide insight into what's driving the sense of overwhelm you feel for everyday tasks.
Status: Active
ISBN-13: 9780473481841
Published: 19 Aug 2019
Published In: New Zealand
Imprint: Little Green Frog Publishing
Publisher: Little Green Frog Publishing
Format: Paperback
Pages: 297

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

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