Into the Forest: How Trees Can Help You Find Health and Happiness

Into the Forest: How Trees Can Help You Find Health and Happiness
Dr Qing Li
RRP:
NZ$ 28.00
Our Price:
NZ$ 22.40
Paperback
h210 x 149mm - 384pg
6 Jun 2019 UK
International import eta 7-19 days
9780241377598
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Quantity:
 
 
What can improve the length and quality of your sleep by over 15%?What can improve your chance of avoiding colds and diseases by over 50%?What can boost your mood better than any prescribed antidepressant?The answer- A walk in the woods.In How Trees Can Help You Find Happiness, Dr. Qing Li presents forest bathing as the practice of spending time in the woods for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, forest bathing (known as Shinrin-Yoku to locals) is a way to reconnect with nature.As one of the world's leading Immunologists, Dr Qing Li has conducted extensive research which has proved that spending time around trees (such as filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost your immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides a practical approach for you to take up forest bathing.
Status: Active
ISBN-13: 9780241377598
Published: 6 Jun 2019
Published In: United Kingdom
Imprint: Penguin Life
Publisher: Penguin Books
Format: Paperback
Height: 210mm
Width: 149mm
Pages: 384

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information

View Cart or Browse other items in New Age / Mind / Body / Spirit.