How to Take a Breath

Reduce stress and improve performance by breathing well

How to Take a Breath
Tania Clifton-Smith
RRP:
NZ$ 35.00
Our Price:
NZ$ 28.00
Paperback
Not defined - 272pg
17 Aug 2021 NZ
International import eta 7-19 days
9780143776413
Out Of Stock
Currently no stock in-store, stock is sourced to your order
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Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing disorders. Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in . . . and then you breathe out. . . ? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes. Includes chapters on- * Why breathe well? * Self-awareness and self-checks* The stress connection* Meditation, mindfulness and breathing* Why does breathing change? * Recipe for breathing well* Breathing well at different ages and stages* Sports Performance and recovery* Voice production* Cough, hoick, spit* Pain management* Beyond the body and mind - a Maori perspective
Tania Clifton-Smith is a New Zealand physiotherapist who has 30 years' experience in the field of breathing dysfunction, breathing pattern disorders and hyperventilation syndrome. She co-founded the Breathing Works clinics in 1998, and those clinics have treated over 30,000 individuals with breathing dysfunction. Tania also has post-graduate diplomas in spinal manipulation, mind and body medicine, and meditation and mindfulness instruction. She is on the NZ Asthma and Allergy Educational Board and is a member of the NZ Physiotherapy Business Development Advisory Group.
Status: Indicates in stock with Supplier
ISBN-13: 9780143776413
Published: 17 Aug 2021
Published In: New Zealand
Imprint: Random House New Zealand
Publisher: Random House New Zealand
Format: Paperback
Pages: 272

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