How (Not) to Do It All: Energise Your Life

How (Not) to Do It All: Energise Your Life
Emma Short
RRP:
NZ$ 32.99
Our Price:
NZ$ 26.39
Paperback
h198 x 129mm - 280pg
10 Jan 2023 UK
Eta 3-5 days from NZ Market Release
9781914595387
Out Of Stock
- Preorder Title for delivery after release -
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Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.
' A fantastic guide for anyone hoping to improve their well-being. A simple yet comprehensive approach to leading a healthier and calmer life. A wonderful book!' Dr Gemma Newman, Author, GP and Podcast Host; ' In this book Dr Emma manages to create a positive, affirming guide that inspires us to evaluate what might not be working for us and how to make changes to improve that, without being overwhelming and therefore offputting. How (not) to Do It All is a helpful, inspiring and practical guide to being healthier. ' Saffia Farr, Editor, JUNO Magazine
Dr Emma Short is a Consultant NHS doctor, specialising in histopathology. She studied pre-clinical medicine at Cambridge University and clinical medicine at Oxford University. She completed her basic surgical training in Devon, before moving toWales for her pathology training. Emma also has a PhD from Cardiff University in cancer genetics. She also writes blogs on running.
Status: No local stock, title imported to order
ISBN-13: 9781914595387
Published: 10 Jan 2023
Published In: United Kingdom
Imprint: Parthian Books
Publisher: Parthian Books
Format: Paperback
Height: 198mm
Width: 129mm
Pages: 280

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