Heart Minded

How to Hold Yourself and Others in Love

Heart Minded
Sarah Blondin
RRP:
NZ$ 42.99
Our Price:
NZ$ 33.32
Paperback
Not defined - 192pg
7 Feb 2023 US
International import eta 7-19 days
9781649630490
Out Of Stock
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9781683643418 US Hardback $30.99

What is it we are looking for when we meditate? Calm? Wisdom? In the hundreds and hundreds of emails sent to top online meditation teacher Sarah Blondin, people tell her that what they want most is just to slow down and give themselves loving attention. They want to stop their mental chatter and feel alive in their bodies and inspired by their hearts.In Heart Minded, Blondin offers the kind of guided meditations and commentary that have made her such a rock star online. With a raw, poetic brilliance, Blondin guides you to override your busy mind and turn toward your heart so you can get back on track with yourself. "When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet. We feel lit from within by a force we had no idea was there. No matter where you are, no matter what you are doing, you can touch this place in yourself and feel free and alive."Read Heart Minded from front to back for a full course in living a life guided by the wise heart-or open to any page for a quick reminder that, beneath your burdens and troubles, you are fundamentally whole and free.
Sarah Blondin's InsightTimer meditations have received over 7 million plays from over 600,000 listeners. She is also host of her own half-million-listener podcast Live Awake. Her work has been translated into several languages and is in use in prison, recovery, and wellness programs. Her online course, Coming Home to Yourself, released in the spring of 2018, is InsightTimer's top seller. She lives in the quiet countryside of British Columbia, Canada, with her husband and two sons. More at sarahblondin.com.
Status: Active
ISBN-13: 9781649630490
Published: 7 Feb 2023
Published In: United States
Imprint: Sounds True Inc
Publisher: Sounds True Inc
Format: Paperback
Weight: 300g
Pages: 192

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