The Health Fix

The Health Fix
Dr Ayan Panja
RRP:
NZ$ 44.99
Our Price:
NZ$ 35.99
Hardback
h218 x 140mm - 256pg
5 Jan 2023 UK
International import eta 7-19 days
9781914239298
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Quantity:
 
 
' The only health manual you will ever need' - Dr Rangan ChatterjeeStarting with the experience of his own illness, Dr AyanPanja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THEHEALTH FIX. Unlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the ' why' rather than just the ' what' with a toolkit:-Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day-Improve your ability to control your habits-Understand the interplay between your symptoms and your biology-Experience the subtle power of "how, what and when"-Generate your own targeted lifestyle prescription -Apply the ' fixes' that are relevant only to you-Feel the difference within 8 weeksWith the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique HEALTH FIX toolkit will help you change your health for good by understanding the story of you.
Dr Ayan Panja is a UK-based NHS GP partner with 23 years of clinical experience. As an editorial adviser to NHS Digital and presenter on BBC World News he has been communicating health to the masses for many years. His interest in prevention and wellbeing led him to co-create and run Prescribing Lifestyle Medicine, A Royal College of Practitioners accredited course for health care practitioners. Ayan featured in Pulse magazine' s Power 50 in 2020 which lists the UK' s most influential GPs. Ayan also hosts a bite-sized podcast called Saving Lives in Slow Motion available free on @audible where you can hear more from him. @Dr_Ayan
Status: Active
ISBN-13: 9781914239298
Published: 5 Jan 2023
Published In: United Kingdom
Imprint: Kyle Books
Publisher: Octopus Publishing Group
Format: Hardback
Height: 218mm
Width: 140mm
Spine: 24mm
Weight: 360g
Pages: 256

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information

View Cart or Browse other items in Medicine & Medical.