The Happiness Year

How to Find Joy in Every Season

The Happiness Year
Tara Ward
RRP:
NZ$ 29.99
Our Price:
NZ$ 23.99
Hardback
h185 x 135mm - 128pg
22 Dec 2022 UK
International import eta 7-19 days
9781787138872
Out Of Stock
Currently no stock in-store, stock is sourced to your order
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Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations. This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.
Tara Ward is a best-selling author on personal development and spiritual well-being with sales of more than half a million copies worldwide. She has worked in more than 40 countries across five continents, developing new ways to improve communication between all cultures: physically, mentally, emotionally and spiritually. Tara has published fourteen books including Mindful Journaling, The Healing Handbook: A spiritual guide to healing yourself and others, Discover Meditation & Mindfulness, and The Book of Healing. She also runs workshops and gives talks on meditation and mindfulness.
Status: Active
ISBN-13: 9781787138872
Published: 22 Dec 2022
Published In: United Kingdom
Imprint: Quadrille Publishing
Publisher: Quadrille Publishing
Format: Hardback
Height: 185mm
Width: 135mm
Spine: 12mm
Pages: 128

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