Grief, Loss and How to Cope

A Self-Help Guide for Difficult Times

Grief, Loss and How to Cope
Christopher Spriggs, Jess Smallwood
Our Price:
NZ$ 29.99
Hardback
h154 x 111mm - 160pg
14 Jul 2022 UK
International import eta 7-19 days
9781800073968
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Grief takes many forms. With simple advice and comforting words, this book is a calm and approachable guide to coping with feelings of grief and lossGrief is something we will all face at some point in our lives. It can affect us at many stages after the loss of a loved one, a job or a faith, during a divorce, or after a child has left home. However, despite being a universal experience, these emotions often leave us feeling alone, confused and overwhelmed. With clear information to help you explore and process your feelings, this book is here to support you as you find your own path through grief. You will find advice on:What grief is and how you might experience itHow we grieve, including common stages of grievingHow to cope with immediate feelings of griefHow to live with grief and loss in the longer termHow to support others who are grievingGrief will look and feel different for everyone but, whatever your experience, you are not alone, and the support and guidance in these pages will help you navigate your feelings and find strength again.
Chris Spriggs is a runner (in denial about getting slower), writer and coach. He is founding director of the mentoring charity Lifespace Trust and a coach at NowShowUp. com. He lives just outside Stratford-upon-Avon with his triathlete wife and three children. Chris has spoken on local BBC radio stations and BBC Radio 5Live and written for a number of national publications, including Men s Running and Youthwork. You can find him on Twitter at @ThinkSmileRun and he blogs at www. thinksmilerun. blogspot. com.
Status: Active
ISBN-13: 9781800073968
Published: 14 Jul 2022
Published In: United Kingdom
Imprint: Summersdale Publishers
Publisher: Octopus Publishing Group
Format: Hardback
Height: 154mm
Width: 111mm
Pages: 160

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