The Good Gut Anti-Inflammatory Diet

- Blurb -

At last, a book that shows you how to reverse the negative effects of inflammation, so you look and feel younger and live longer, happier and healthier. For over four decades, world-leading independent medical research organisation the Centenary Institute has been producing breakthroughs in our biggest health challenges - cancer, cardiovascular disease and the many other problems stemming from inflammation. Out of their mission to make people' s lives better comes The Good Gut Anti-Inflammatory Diet. It explains that inflammation is the fundamental cause of all disease, and what you and your gut can do about it. Inflammation, if left unchecked, can do untold damage. This book outlines the various factors causing inflammation, and dives deep on the one you can control the most: your food. The talented researchers at the Centenary Institute have gathered the best of their life-changing knowledge and joined forces with beloved Aussie author and chef ' Fast Ed' Hamalgyi. He shares 50 versatile, delicious recipes to show you that taking control of your nutrition - and your life - can be easy and enjoyable, along with nutrition tips from Dr Clare Bailey. Refocus on your health and energy, prevent sickness and reset yourself, one delicious meal at a time.