Food for Life

The New Science of Eating Well

Food for Life
Tim Spector
RRP:
NZ$ 40.00
Our Price:
NZ$ 32.00
Paperback
h234 x 153mm - 528pg
27 Oct 2022 UK
International import eta 7-19 days
9781787334267
Out Of Stock
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9781787330498 UK Hardback $52.00

From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector' s cutting-edge research. From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector' s cutting-edge research. Food for healthFood for your microbes Food as medicineFood for mental healthFood for immunityFood for the planetFood for lifeFood is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Tim Spector has pioneered a science-based approach to nutrition, encouraging us to forget misleading notions of calorie counts or nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive guide to what we should all know about food today. Taking a wide-angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand. Empowering, practical, wide-ranging and filled with intriguing insights, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely. -- Yotam Ottolenghi - praise for SPOON-FED Will actually help you decide what to add to your next grocery shop. . . This is one of the clearest and most accessible short nutrition books I have read: refreshingly open-minded, deeply informative and free of faddish diet rules. -- Bee Wilson * The Guardian - praise for SPOON-FED * Dispelling decades of misinformation. . . Spoon-Fed is a fascinating read. -- Tony Turnbull * The Times - praise for SPOON-FED * A remarkable book. . . It' s a smoothie-dropping read. -- Michael Odell * The Times - praise for SPOON-FED * There is much to savour in Spector' s breezy demolition of the claims of both the greedy food corporations and the joyless "food police". -- Jonathan Prynn * Evening Standard - praise for SPOON-FED *
Tim Spector is a professor of genetic epidemiology at King' s College London and honorary consultant physician at Guy' s and St Thomas' hospitals. He is a multi-award-winning expert in personalised medicine and the gut microbiome, and the author of five books, including the bestsellers Spoon-Fed and The Diet Myth. He appears regularly on TV, radio and podcasts around the world, and is one of the top 100 most cited scientists in the world. He is co-founder of the personalised nutrition company ZOE and leads the world' s biggest citizen science health project, the ZOE Health study. He was awarded an OBE in 2020 for his work fighting Covid-19.

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