5 Minute Therapy

5 Minute Therapy
Sarah Crosby
RRP:
NZ$ 37.00
Our Price:
NZ$ 29.60
Hardback
h196 x 157mm - 240pg
31 Dec 2020 UK
International import eta 7-19 days
9781529125719
Out Of Stock
Currently no stock in-store, stock is sourced to your order
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_____________________________This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase ' Just be yourself' even mean? What does it mean to be ' authentic' ? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek
Sarah Jane Crosby is a psychotherapist based in Dublin, Ireland. Sarah originally graduated from University College Dublin with a BA Hons in Archaeology and Geography before retraining as a humanistic integrative therapist, procuring both a HDip and MA from DBS. During her training, Sarah began creating and posting mental health content to Instagram as @TheMindGeek. Much to her surprise, the page rapidly gained an audience and now has over 310k minds following along. The aim of her content is to make mental health information accessible and interesting, while occasionally delivering hard truths in soft colours.
Status: Active
ISBN-13: 9781529125719
Published: 31 Dec 2020
Published In: United Kingdom
Imprint: Century
Publisher: Cornerstone
Format: Hardback
Height: 196mm
Width: 157mm
Spine: 22mm
Weight: 520g
Pages: 240

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