Five Kilos in 5 Weeks

Lose weight safely with a simple diet plan that actually works!

Five Kilos in 5 Weeks
Luke Hines
RRP:
NZ$ 29.99
Our Price:
NZ$ 23.39
Paperback
h240 x 175mm - 200pg
31 Jan 2023 AU
International import eta 7-19 days
9781761263309
Out Of Stock
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When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in 5 Weeks, popular clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week - and keep it off. Luke' s program is not extreme - it' s based on common sense and it' s achievable for anyone. Best of all, it doesn' t mean missing out. Luke' s fully customisable five-week eating plan features more than 60 guilt-free recipes for your favourite meals and snacks, each made with only five core ingredients. All recipes are gluten free andrefined-sugar free, and many are low carb and plant based too. Taking charge of your health has never been easier or more delicious!Recipes include:- Protein pancakes with sticky strawberries- Sweet potato nuggets- Cajun cauliflower clusters- Pistachio-crusted ocean trout- Butter chicken bow- Speedy chicken souva- Classic steak frites- Phuket pork and pineapple salad- One-bowl banana bread- Black forest brownies
Luke Hines is all about helping people live their best lives, with a contagiously positive energy and holistic approach that truly nourishes from the inside out. His down-to-earth persona and training in health, nutrition and ? tness have established him as one of the most popular health and wellness personalities and bestselling cookbook authors in Australia. Luke is the co-host of Channel 7' s The House of Wellness and host of Cook with Luke on Network 10. lukehines. com
Status: Active
ISBN-13: 9781761263309
Published: 31 Jan 2023
Published In: Australia
Imprint: Plum
Publisher: Pan Macmillan Australia
Format: Paperback
Height: 240mm
Width: 175mm
Weight: 300g
Pages: 200

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