Finding Your Balance

Guided Exercises for Cognitive Behavioral Therapy

Finding Your Balance
Editors of Chartwell Books
RRP:
NZ$ 22.99
Our Price:
NZ$ 18.39
Paperback
Not defined - 192pg
20 Sep 2022 US
International import eta 7-19 days
9780785841227
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Quantity:
 
 
Anxiety is an extremely common mental health challenge, one that millions of people confront on a daily basis-in fact, it affects about 40 million American adults annually. This useful and accessible guided workbook gives readers a straightforward toolkit for reducing the anxiety in their everyday lives. With an array of original exercises teaching easily mastered techniques, readers will learn how to separate themselves from their anxious thoughts, recognize their triggers, break unhelpful thought patterns, manage fears, and calm their body to achieve a less stressful life. This workbook ' s colorful, peaceful illustrations and attractive, journal-style format will differentiate it from the more clinical traditional workbooks that are currently available. Readers will reach for this beautiful, interactive guide to reducing anxiety, and will benefit greatly from the exercises it offers.
Publishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years, Chartwell Books publishes across a wide range of subjects, including history, craft, home reference, puzzles and games, music and music instruction, art instruction, transportation, and more.
Status: Active
ISBN-13: 9780785841227
Published: 20 Sep 2022
Published In: United States
Imprint: Chartwell Books Inc (US)
Publisher: Book Sales Inc
Format: Paperback
Weight: 454g
Pages: 192

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

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