A Field Guide to Men's Health

Eat Right, Stay Fit, Sleep Well, and Have Great Sex--Forever

A Field Guide to Men's Health
Jesse Mills
RRP:
NZ$ 49.99
Our Price:
NZ$ 39.99
Paperback
h229 x 114mm - 256pg
3 Jan 2022 US
Locally sourced in NZ eta 4-12 days
9781579659783
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Quantity:
 
 
DON' T LEAVE YOUR HEALTH TO CHANCE. Guys, it' s time to step it up and start taking care of yourselves. Which doesn' t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men' s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health-did you know that blood pressure is the most vital of vital signs? Diet and nutrition-follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight. Movement, with the best exercise programs for each decade of your life. Sexual health' with an owner' s guide to the penis. Lifestyle, with tips on everything from managing stress-reducing it, embracing it-to the importance of vitamin D. Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
"A treasure trove of useful information that will help men of all ages improve their physical, mental, and emotional health. It' s practical, easy-to-understand advice from Jesse Mills, who is a true expert in men' s health. " --Arthur L. Burnett, MD, professor of urology at the Johns Hopkins University School of Medicine
Jesse Mills, MD, is a leading expert in the field of men' s health and sexual and reproductive medicine. He is a graduate of the University of Iowa Carver College of Medicine, trained in general surgery and urology at the University of Colorado, and completed a fellowship in male reproductive medicine and microsurgery at Baylor College of Medicine. He has had a medical practice devoted solely to men' s health since 2008. He founded the first comprehensive men' s clinic in Colorado, the Center for Men' s Health at TUCC, in 2013, and founded the Men' s Clinic at UCLA, where he currently serves as director, in 2016. In his role with UCLA Health, Dr. Mills serves as a medical consultant to the LA Lakers and LA Dodgers. He is also on the faculty of the David Geffen School of Medicine at UCLA and is an associate professor of urology at UCLA. He sees over 3,000 new patients yearly for conditions as diverse as low testosterone, erectile dysfunction, male infertility, and Peyronie' s Disease and lectures internationally on men' s health topics. He has authored multiple peer-reviewed scientific papers and book chapters that may cure the average reader of insomnia.
Status: Active
ISBN-13: 9781579659783
Published: 3 Jan 2022
Published In: United States
Imprint: Artisan Division of Workman Publishing
Publisher: Artisan
Format: Paperback
Height: 229mm
Width: 114mm
Pages: 256

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information

View Cart or Browse other items in Health & Fitness.