Don't Worry

48 Lessons on Achieving Calm

Don't Worry
Shunmyo Masuno
RRP:
NZ$ 35.00
Our Price:
NZ$ 28.00
Hardback
h182 x 130mm - 208pg
7 Apr 2022 UK
International import eta 7-19 days
9780241551820
Out Of Stock
Currently no stock in-store, stock is sourced to your order
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Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry free by the renowned Zen Buddhist author of ZEN- The Art of Simple LivingThe highly anticipated follow-up to Zen- The Art of Simple Living, Shunmyo Masuno has written a practical guide that is not only an introduction to the Zen lifestyle, but a focussed, highly practical book on how to solve the pain of worry and stress. The book contains 48 lessons in succinct chapters that cover subjects like- how to stay in the present, how to stop comparing yourself to others, how to stay calm in stressful situations and how to take action now. This book will put readers at ease with highly practical knowledge and teachings from the author; it will reduce readers' anxiety and it will be a tool for living worry free.
Shunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan' s leading art schools. He has lectured widely around the world.
Status: Active
ISBN-13: 9780241551820
Published: 7 Apr 2022
Published In: United Kingdom
Imprint: Michael Joseph
Publisher: Penguin Books
Format: Hardback
Height: 182mm
Width: 130mm
Spine: 30mm
Weight: 350g
Pages: 208

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