Designing Healthy Boundaries

A Guide to Embracing Self-Love, Building Better Boundaries, and Protecting Your Peace

Designing Healthy Boundaries
Shainna Ali
RRP:
NZ$ 37.99
Our Price:
NZ$ 32.29
Paperback
h235 x 191mm - 144pg
22 Dec 2022 US
International import eta 7-19 days
9781646044085
Out Of Stock
Currently no stock in-store, stock is sourced to your order
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Take control of your relationships with this all-in-one guide to identifying, setting, and--most of all--maintaining healthy boundaries with your family, coworkers, friends, partner, and self. In a world of social media, working from home, and constant availability, setting boundaries in work, love, family, and beyond has never been more relevant. But discovering what you need and asserting those limits can be much easier said than done. Dr. Shainna Ali, mental health counselor, educator, and best-selling author of The Self-Love Workbook offers her comprehensive guide to building better boundaries in the modern world. Focusing on individual boundary setting, Dr. Ali' s approach highlights the key foundations of healthy relationships: patience, self-awareness, openness, courage, coping, and support. Her advice, paired with real-life stories and interactive prompts and journaling allow for deeper reflection and empathy as you customize the boundary-building process for your unique situation. Whether it' s with your family, partner, friends, or even your pet, there are opportunities to create more meaningful, rewarding connections through the art of boundaries.
Dr. Shainna Ali is a mental health counselor, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the author of The Self-Love Workbook, The Self-Love Workbook for Teens, and Luna Finds Love Everywhere, and the owner of Integrated Counseling Solutions, a counseling and consulting practice in Orlando, Florida. In her practice, she uses a strengths-based approach that empowers clients on their journey of self-love. Within the field of mental health, her areas of expertise include exploring identity and culture, fostering emotional intelligence, healing from trauma, and utilizing creative counseling methods. When she isn' t working, she invests in her self-love by practicing yoga, spending time with her loved ones, teaching dance, or exploring the world. Dr. Ali enjoys advocating for the importance of self-love and mental health at workshops and presentations, in the media, and through her Psychology Today-hosted blog, A Modern Mentality. She serves on the board for the Mental Health Association of Central Florida, has been named 30 under 30 by her alma mater, The University of Central Florida, highlighted as an emerging leader by the Association of Counselor Education and Supervision, and honored with the Pete Fischer Humanitarian Award by the Florida Counseling Association.

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