Cognitive Behavioural Therapy for Dummies

Cognitive Behavioural Therapy for Dummies
Rhena Branch, Rob Willson
RRP:
NZ$ 47.99
Our Price:
NZ$ 40.79
Paperback
Not defined - 416pg
6 Dec 2019 US
International import eta 10-30 days
9781119601128
Out Of Stock
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Cognitive Behavioural Therapy For Dummies, 2nd Edition will help readers identify negative and unhealthy modes of thinking which have been holding them back from the changes they want. CBT can help readers overcome anxiety and depression, boost self-esteem, lose weight, manage anger, beat addiction or simply improve their outlook in both their professional and personal lives. The straightforward and practical advice will help readers apply CBT principles to their own lives, whatever issues they'd like to work on. With 20% new and refreshed content, this second edition will provide new material on Acceptance and Commitment Therapy (ACT) and new chapters on how to beat addiction and how to overcome body image issues (body dysmorphia).
Rhena Branch and Rob Willson are CBT therapists who work in private practice in North London. They both teach and supervise the MSc CBT course at Goldsmiths, having previously worked at The Priory clinic in London. They are the co-authors of Cognitive Behavioural Therapy Workbook For Dummies and Boosting Self-Esteem For Dummies .
Status: Active
ISBN-13: 9781119601128
Published: 6 Dec 2019
Published In: United States
Imprint: John Wiley & Sons
Publisher: John Wiley & Sons
Format: Paperback
Pages: 416

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