Burnout For Dummies

Burnout For Dummies
E Selhub
RRP:
NZ$ 47.99
Our Price:
NZ$ 40.79
Paperback
h241 x 188mm - 336pg
28 Nov 2022 US
International import eta 10-30 days
9781119894933
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Your essential guide to beating burnout and finding fulfillment Chronic, unmanaged stress-at work, at home, or in other areas of life-can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life. Mindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life (and work) again. Listen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stressDiscover tips for reconnecting to the joy that you felt before burnout took overOvercome the heavy burden of burnout and learn how you can find a pace for your life that feeds, rather than depletes youFind true fulfillment in your work and obligations with proven techniques for loving yourself and your lifeBurnout For Dummies is the essential guide for anyone feeling overwhelmed, overworked, stressed out, run-down, and ready to make a change.
Eva Selhub is a board-certified physician, speaker, scientist, executive leadership and performance coach, and a consultant in the field of corporate wellness and resilience. She focuses on helping individuals and corporations alike to become resilient, avoid or manage burnout, and achieve transformational health and wellbeing. She has been published in medical journals and featured in national publications including The New York Times and USA Today.
Status: Active
ISBN-13: 9781119894933
Published: 28 Nov 2022
Published In: United States
Imprint: John Wiley & Sons
Publisher: John Wiley & Sons
Format: Paperback
Height: 241mm
Width: 188mm
Spine: 18mm
Weight: 620g
Pages: 336

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