The Book of Korean Self-Care

K-Beauty, Healing Foods, Traditional Medicine, Mindfulness, and Much More

The Book of Korean Self-Care
Isa Kujawski
RRP:
NZ$ 35.99
Our Price:
NZ$ 30.59
Hardback
h210 x 170mm - 144pg
10 Jan 2023 UK
Eta 3-5 days from NZ Market Release
9781800652040
Out Of Stock
- Preorder Title for delivery after release -
Join holistic wellness and integrative nutrition expert Isa Kujaswski, MPH, RDN, to discover the more popularized Korean wellbeing concepts that are still evolving alongside centuries-old healing traditions that revolve around Korean medicinal health and food as medicine. Explore the mind and spirit practices of sohwakhaeng (small but certain happiness), nunchi (emotional intelligence) and worabel (Korean slang for work-life blending). Learn about ' hitting mung' to empty one' s mind, similar to forest bathing where you immerse yourself in nature. Find the healing benefits in foods, including fermented vegetables such as kimchi for digestive wellness and the use of common herbs ginseng, gingko biloba and green tea. And take a closer look at Korean skincare, known around the world for resulting in glowing skin, from seshin, a scrubbing ritual, to jjimjilbangs, bathhouses and spas to unwind and detoxify. Connecting nutrition, mental wellbeing and Korean healing concepts, the book shows how to find true wealth through vibrant health.
Isa Kujawski, MPH, RDN, a functional mind-body nutritionist in the D. C. metro area, is half-Korean and lived in Seoul for a number of years. She is the founder of Mea Nutrition and a sought-after wellness expert, featured in Mind Body Green, Shape, Food & Nutrition, VeryWell, Thrive, Eat This and Livestrong. Isa' s focus on food as medicine, nutritional psychology and her background as a Navy veteran make her a unique source in the field of holistic wellness and integrative nutrition.
Status: No local stock, title imported to order
ISBN-13: 9781800652040
Published: 10 Jan 2023
Published In: United Kingdom
Imprint: CICO Books
Publisher: Ryland, Peters & Small
Format: Hardback
Height: 210mm
Width: 170mm
Weight: 530g
Pages: 144

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information