The Book of Knowing

Know How You Think, Change How You Feel

The Book of Knowing
Gwendoline Smith
RRP:
NZ$ 29.99
Our Price:
NZ$ 23.99
Paperback
h198 x 129mm - 192pg
7 Jan 2021 UK
International import eta 10-19 days
9781838952808
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's going on when you are feeling overwhelmed, anxious and confused.Originally aimed at young people, this book works for anyone because it helps you work out what is going on in your mind and how you can take control of your feelings. It's relevant whether you have a diagnosed condition or whether you are just experiencing life as too difficult right now.Based on the school of Cognitive Behavioural Therapy this is scientific and logic-based, but also straight-forward and practical.
Status: No local stock, title imported to order
ISBN-13: 9781838952808
Published: 7 Jan 2021
Published In: United Kingdom
Imprint: Atlantic Books
Publisher: Atlantic Books
Format: Paperback
Height: 198mm
Width: 129mm
Pages: 192

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

Locally sourced in NZ - stock comes from a NZ supplier with an approximate delivery of 7-15 business days.

International Imports - stock is imported into NZ, depending on air or sea shipping option from the international supplier stock can take 10-30 working days to arrive into NZ. 

Pre-order Titles - delivery will vary depending on where the title is published, if local stock is available in NZ then 5-7 business days, for international imports it can be 10-30 business days. In all cases we will access the quickest supply option.

Delivery Packaging - we ship all items in cardboard sleeves or by box with either packing paper or corn starch chips. (We avoid using plastics bubble bags)

Tracking - Orders are delivered by track and trace courier and are fully insured, tracking information will be sent by email once dispatched.

View our full Order & Delivery information