The Book of Feeling Blue

Understand & manage depression

The Book of Feeling Blue
Gwendoline Smith
RRP:
NZ$ 27.99
Our Price:
NZ$ 22.39
Paperback
h198 x 128mm - 304pg
17 Jan 2023 NZ
Eta 3-5 days from NZ Market Release
9781988547954
Out Of Stock
- Preorder Title for delivery after release -

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9781838958152 UK Paperback $26.39

How do you know if you' re just feeling a bit sad or if you are depressed? What level of sadness is ' normal' ? How do you work out what' s going on when you feel down? What kinds of treatment are available? How do you help a family member or friend who is depressed? Psychologist Gwendoline Smith answers these questions and many more. In addition she specifically explains post-natal blues and depression; depression in children, teens and older people; depression in relation to gender and sexuality; and Covid blues. Her knowledge is based on much research, and both clinical and personal experience of depression. She covers the full range of treatment options, from psychiatry through to natural therapies. With her characteristic humorous approach, examples and anecdotes, Gwendoline offers powerful strategies for addressing these issues. Based on cognitive behavioural therapy, The Book of Feeling Blue will help you understand depression and learn how to treat it. Her knowledge is based on much research, and both clinical and personal experience of depression.
Gwendoline Smith B Soc Sci, M Soc Sci (hons), Dip Clin Psych is a clinical psychologist, speaker, blogger and the author of bestselling books The Book of Overthinking, The Book of Knowing, The Book of Angst and others. She also goes by the name Dr Know.
Status: Active
ISBN-13: 9781988547954
Published: 17 Jan 2023
Published In: New Zealand
Imprint: Allen & Unwin
Publisher: Allen & Unwin
Format: Paperback
Height: 198mm
Width: 128mm
Pages: 304

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