The Book of Burnout

What it is, why it happens, who gets it, and how to stop it before it stops you!

The Book of Burnout
Bev Aisbett
Our Price:
NZ$ 24.99
Paperback
Not defined - 224pg
4 Jan 2023 AU
International import eta 7-19 days
9781460762134
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Australia' s bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing Australian mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke - it can impact every area of your life and leave you depleted in every way. And after two years of pandemic and lockdowns, working from home, homeschooling, stress, being on our computers and devices 24/7 and constantly available, the danger of burnout for so many of us is all too real. It can happen to anyone. Bev Aisbett, Australia' s bestselling anxiety and self-help author, is our trusted guide to help us find a pathway through the danger of burnout. She uses humour, simple and straightforward language, and her signature illustrations to clearly explain what burnout is, who is at risk, how to recognise the danger signs, and, finally, how to step back from the brink, providing reassurance, insight, clarity and techniques to ease burnout. So from low-level burnout to the full-blown version - and what to do about it - welcome to The Book of Burnout!
Bev Aisbett is an author, illustrator, cartoonist and counsellor. She has had over 11 books published, most notably the national bestsellers Living with It: A Survivor' s Guide to Panic Attacks and Taming the Black Dog: A Guide to Overcoming Depression. Over the last 15 years, Bev' s freelance illustrations and cartoons have appeared in the major press and numerous community and corporate publications. An experienced counsellor, Bev has designed a unique recovery program designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. The Art of Anxiety workshop (formerly Working with IT) has since guided thousands of people in the ' art' of effectively managing anxiety and related conditions since 1998. Her most recent book, 30 Days, 30 Ways to Overcome Anxiety (2018) is already a national bestseller. http://www. bevaisbettartofanxiety. com/
Status: Active
ISBN-13: 9781460762134
Published: 4 Jan 2023
Published In: Australia
Imprint: HarperCollins Publishers (Australia)
Publisher: HarperCollins Publishers (Australia) Pty
Format: Paperback
Pages: 224

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