Body

Body
James Davies
Our Price:
NZ$ 42.99
Hardback
h240 x 159mm - 304pg
18 Aug 2022 UK
International import eta 7-19 days
9780008524067
Out Of Stock
Currently no stock in-store, stock is sourced to your order
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9780008524074 UK Paperback $36.99

Ultimate strategies to prevent pain and fuel your body to its fullest health potential. From tips on how to live pain free through to advice on adopting and maintaining a holistic approach to health, internationally recognised osteopath, performance coach and massage therapist James Davies teaches you how to revolutionise your body. Nicknamed the Sherlock Holmes of body pain diagnosis and widely known as the man with the healing hands, James has helped elite athletes and people of all walks improve performance in sport and stay healthy while pursuing their activity of choice. Packed with stories and employing his 360-road map to well-being, James presents a new understanding of chronic pain, what needs to be done, and where to find further help. Using simple and practical methods, James shows you how to shield your body from injury, understand and manage pain, and puts you on the path of adopting full body health.
James Davies is a world-renowned osteopath, performance coach and recovery specialist. He has worked throughout the UK, USA, EUROPE and Jamaica with professional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from Music, Film and TV. James developed the ethos of relieve, restore and perform based on his own personal experience as a young athlete. James is on a mission to help everyone understand how their bodies work, to help people seek answers to why they are in pain and to provide strategies to help reach their full health potential. How to listen to the warning signs the body gives us when the systems in our body have become compromised. What you can do to reduce pain, improve flexibility, overcome weakness, and to recover from persistent or new injuries.
Status: Indent title, imported to order
ISBN-13: 9780008524067
Published: 18 Aug 2022
Published In: United Kingdom
Imprint: HQ
Publisher: HarperCollins Publishers
Format: Hardback
Height: 240mm
Width: 159mm
Spine: 19mm
Weight: 270g
Pages: 304

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