Be the Fittest

Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body

Be the Fittest
Tyrone Brennand
RRP:
NZ$ 32.99
Our Price:
NZ$ 26.39
Paperback
h248 x 187mm - 224pg
24 Dec 2020 UK
International import eta 7-19 days
9781787135581
Out Of Stock
Currently no stock in-store, stock is sourced to your order
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Be The Fittest is a powerful, fun and inspirational guide that will change your life. Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to Be The Fittest in 12 weeks. Train the fittest: 12 weekly workout plans based on Tyrone' s unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules to fit into busy livesEat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tipsBe the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you You' ll need no special equipment or expensive ingredients to follow Tyrone' s unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you' ll be able to start working out at a level that suits YOU. Are you ready to Be The Fittest?
Tyrone Brennand is a personal trainer, entrepreneur and inspirational speaker whose determination and go-getting mindset have established him as a leading fitness expert, helping thousands of people, including celebrities, along the way.
Status: Indicates in stock with Supplier
ISBN-13: 9781787135581
Published: 24 Dec 2020
Published In: United Kingdom
Imprint: Quadrille Publishing
Publisher: Quadrille Publishing
Format: Paperback
Height: 248mm
Width: 187mm
Pages: 224

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