Be More Human

How to transform your lifestyle for optimum health, happiness and vitality

Be More Human
Tony Riddle
RRP:
NZ$ 54.99
Our Price:
NZ$ 43.99
Paperback
h234 x 153mm - 256pg
26 May 2022 UK
International import eta 10-19 days
9780241509593
Out Of Stock
Currently no stock in-store, stock is sourced to your order
The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move. The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive. Be More Human will explore the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle (@ thenaturallifestylist) will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we' re actively going against our biology. Committed to helping us reconnect with how we were built to live, his expertise will make this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self.
Tony Riddle is the Natural Lifestyle Coach, and record-breaking barefoot endurance athlete. He is the creator of the Natural Lifestyle Philosophy, encouraging modern urbanites to reconnect with innate, ' wild' behaviours in order to increase physical, emotional, social and spiritual well-being. His classes and workshops are built around the importance of nature - if we can reconnect with it, we fall back in love with it, and in doing so enter a profound state of wellbeing. Tony has been featured in The Times, Guardian, The Daily Telegraph, Telegraph Magazine, Men' s Health and on BBC Breakfast, Sky News, The Rich Roll Podcast. A proud husband to Katarina and a father of four, Riddle considers his family to be his greatest teachers.
Status: Active
ISBN-13: 9780241509593
Published: 26 May 2022
Published In: United Kingdom
Imprint: Penguin Life
Publisher: Penguin Books
Format: Paperback
Height: 234mm
Width: 153mm
Spine: 30mm
Weight: 350g
Pages: 256

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

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