Be Mindful

Don'T Dwell on the Past or Worry about the Future, Simply be in the Present with Mindfulness Meditations

Be Mindful
Anna Black
RRP:
NZ$ 26.99
Our Price:
NZ$ 21.59
Hardback
h152 x 115mm - 208pg
30 Jun 2020 UK
International import eta 10-19 days
9781782498520
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Quantity:
 
 
Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable - be it a beautiful park that we walk through on our journey to work, or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant - such as appreciating a beautiful sunny day; unpleasant - a disagreement with a loved one; or neutral - doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Living in the Moment, Mindfulness @ Work, The Little Pocket Book of Mindfulness, and A Year of Living Mindfully, all published by CICO Books.
Status: No local stock, title imported to order
ISBN-13: 9781782498520
Published: 30 Jun 2020
Published In: United Kingdom
Imprint: CICO Books
Publisher: Ryland, Peters & Small
Format: Hardback
Height: 152mm
Width: 115mm
Pages: 208

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