Anxiety For Dummies (3rd Edition)

Anxiety For Dummies (3rd Edition)
Laura L Smith, Charles H Elliott
RRP:
NZ$ 51.99
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NZ$ 44.19
Paperback
h239 x 186mm - 368pg
1 Mar 2021 US
International import eta 10-30 days
9781119768500
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Explore effective ways to manage anxietyUnderstand and challenge your anxious thinkingMake meaningful life changesManage anxiety and start living your life!If you feel like your life is spinning out of control, you' re definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries and take back control of your life. Inside. . . Recognize symptomsKnow useful vs. toxic anxietyExamine the causes of your anxietyDevelop the practice of mindful acceptanceHelp your kids with their anxietyBlock the bluesFace your fearsAdopt anxiety-reducing habits
Charles H. Elliot, Ph. D. is a clinical psychologist and Professor Emeritus at Fielding Graduate University. Laura L. Smith, Ph. D. is a clinical psychologist and a Past President of the New Mexico Psychological Association.
Status: Active
ISBN-13: 9781119768500
Published: 1 Mar 2021
Published In: United States
Imprint: John Wiley & Sons
Publisher: John Wiley & Sons
Format: Paperback
Height: 239mm
Width: 186mm
Spine: 19mm
Weight: 496g
Pages: 368

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