Anatomy and Strength Training: Without Specialized Equipment

Anatomy and Strength Training: Without Specialized Equipment
Dr Guillermo Seijas
RRP:
NZ$ 58.99
Our Price:
NZ$ 48.67
Paperback
h273 x 210mm - 152pg
28 Mar 2020 UK
9781782551935
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Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don't have to pump iron at a gym to achieve this! This is because there are some basic principles of training and bodybuilding used in all disciplines and, despite the differences between them, this common base allows for visible results. In this book, the reader will be given the basic principles of strength training, including tips for nutrition and designing workout routines; exercises that use either bodyweight or common, yet unconventional items; and weekly routines for beginner, intermediate, and advanced levels.This book includes all the information the reader needs to learn to train autonomously and obtain the best possible results. With Anatomy & Strength Training, readers will become their strongest, healthiest selves!

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