An Introduction to Improving Your Self-Esteem

An Introduction to Improving Your Self-Esteem
Melanie Fennell, Leonora Brosan
RRP:
NZ$ 19.99
Our Price:
NZ$ 15.99
Paperback
h178 x 108mm - 112pg
4 Jun 2020 UK
International import eta 7-19 days
9781472140180
Out Of Stock
Currently no stock in-store, stock is sourced to your order
This is a new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self- Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
Melanie Fennell is the author of Overcoming Low Self-Esteem and Overcoming Low Self-Esteem Self-Help Course. One of the UK's leading expert's on low self-esteem, she is currently Director of an advanced cognitive therapy course, a collaboration between Oxford Development Centre (OCTC) and Oxford University. One of the first clinician researchers to introduce cognitive therapy to the UK, she was a founder member of the OCTC, an internationally recognised centre of excellence in cognitive therapy and training. Lee Brosan is a Consultant Clinical Psychologist in the Cambridgeshire and Peterborough Foundation Trust, and Trust Lead for the Development of Psychological Therapies. She is the author of Overcoming Stress, An Introduction to Coping with Anxiety, An Introduction to Coping with Depression, and An Introduction to Coping with Obsessive Compulsive Disorder.
Status: Active
ISBN-13: 9781472140180
Published: 4 Jun 2020
Published In: United Kingdom
Imprint: Robinson
Publisher: Little, Brown Book Group
Format: Paperback
Height: 178mm
Width: 108mm
Pages: 112

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