All You Need is Rest

Refresh Your Well-Being with the Power of Rest and Sleep

All You Need is Rest
Mita Mistry
RRP:
NZ$ 24.99
Our Price:
NZ$ 19.99
Hardback
h154 x 111mm - 160pg
9 Feb 2023 UK
International import eta 7-19 days
9781800077065
Out Of Stock
Currently no stock in-store, stock is sourced to your order
From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little bookWhen was the last time you truly felt well-rested? Perhaps it s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being. This little book will help you find ways to bring more rest into your life. It s filled with practical tips and simple ideas, including:Different kinds of rest, and which kind your body may needTechniques to allow your mind and body to take a breakSleep self-care to help you fall asleep and sleep wellWhen you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.
Mita Mistry is a columnist, mindfulness-based cognitive therapist, acupuncturist and mum of two. She loves to spend her spare time running, doing yoga, baking or eating cake, and making memories with her husband, family, and friends. Visit mitamistry. co. uk to see more of her work.
Status: Active
ISBN-13: 9781800077065
Published: 9 Feb 2023
Published In: United Kingdom
Imprint: Summersdale Publishers
Publisher: Octopus Publishing Group
Format: Hardback
Height: 154mm
Width: 111mm
Pages: 160

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