A Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing

A Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing
Petra Hawker
RRP:
NZ$ 30.00
Our Price:
NZ$ 24.00
Hardback
h198 x 151mm - 144pg
26 Dec 2019 UK
International import eta 7-19 days
9780241410370
Out Of Stock
Currently no stock in-store, stock is sourced to your order
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New sleep science tells us that poor sleep is linked to obesity, diabetes, cancer and a shorter lifespan. We also now know that different people require different amounts of sleep, and that age and gender play a role in how much sleep we need and when we need it. This book sets sleep in context - as one of the key foundation stones of good health - and, crucially, gives you over 50 practical sleep strategies, so that you can reset your sleep patterns to suit you. How much sleep do you need at this point in your life? How can you prepare your body and mind for quality sleep? And what do you do when, despite your best intentions, your sleep is disturbed - by your newborn baby, stress, shift-work, jet lag? The targeted sleep-promoting meditation, movement and stress-relief exercises and science-based strategies in this book are part of a 360 degree approach to sleep - making excellent sleep a reality for even the most challenged of sleepers. Taking control of your sleep will enhance all areas of your life in ways you can't yet imagine. Wake up to the true power of sleep.
Status: Active
ISBN-13: 9780241410370
Published: 26 Dec 2019
Published In: United Kingdom
Imprint: Dorling Kindersley
Publisher: Dorling Kindersley
Format: Hardback
Height: 198mm
Width: 151mm
Pages: 144

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