- Blurb -
Based on author Scott Glassman' s A Happier You (R) wellness program-this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking. Are you a ' glass-half-full' or a ' glass-half-empty' type of person? Or is the glass shattered in a million pieces? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the ' negativity effect. ' It can infect every aspect of your life, and manifest in any number of mental and emotional challenges-including depression, anxiety, burnout, and broken relationships. So, how do tap into your capacity for positivity and start building a better view of the world? The Up Side offers a unique seven-week positive psychology program for developing the habits you need to turn the ' negativity effect' into a ' positivity reflex. ' Based on the author' s A Happier You (R) wellness program, the tools and techniques in this book can be incorporated into your daily routine to kick-start your positivity engine, boost your resilience in stressful situations, and look at life through a new, more optimistic lens. If you' re ready to look on the bright side, this book will show you how to look inside to find the light of optimism.
- Reviews -
"As opposed to a one-size-fits-all strategy, Glassman provides a multidimensional approach to happiness using gratitude, strengths, humor, kindness, and love to shift your mindset to positive. A Happier You offers practical ways to improve multiple domains of your well-being and the lives of people around you, which is both timely and vital. " --Shawn Achor, New York Times bestselling author of Big Potential--Shawn Achor "Glassman' s program gives us a clear pathway to seeing the good in ourselves, in others, and in the world around us. All of us could benefit from reading this book. It is truly transformative!" --Hal Elrod, international keynote speaker, and best-selling author of The Miracle Morning and The Miracle Equation--Hal Elrod "In A Happier You, Scott Glassman teaches you how to skillfully focus on the joyful and meaningful moments that are hiding in plain sight--and how to find the happiness strategies that best fit you. " --Nataly Kogan, author of Happier Now, and founder of Happier, Inc. --Nataly Kogan "In these crazy times, we all need more resilience, and we all need ways to access the peace and joy that is always within our grasp--regardless of outer circumstances. Scott Glassman' s systematic, evidence-based, and eminently practical program is a veritable toolbox for building a solid life structure in which happiness can flourish, whether the road at the moment is smooth or bumpy. " --Philip Goldberg, public speaker; podcast host; and author of numerous books, including American Veda and Spiritual Practice for Crazy Times--Philip Goldberg "Open, accessible, and filled with meaningful exercises to help the reader discover a reliable path toward the positive in life, A Happier You skillfully delivers on what it promises. " --Zindel Segal, PhD, coauthor of The Mindful Way through Depression--Zindel Segal, PhD "These wise and compassionate trainings teach us how to access our inner strength, creativity, and love--awakening the deep and lasting well-being we most long for. " --Tara Brach, author of Radical Acceptance and Radical Compassion--Tara Brach "This wonderful book shows you how to use practical daily exercises based on the science of positive psychology to enrich your life. " --Alan Carr, PhD, professor of clinical psychology at University College Dublin, and author of Positive Psychology and You--Alan Carr, PhD "We are living in a time of great uncertainty, environmental crisis, and dramatically increased stress. The ocean of our collective minds is in turmoil. In this book, Glassman provides a lighthouse for us; a place of sanctuary, where we can swim out of the rough sea and find a place of humor, joy, and playfulness. A place where we can find our true nature once again. " --Craig Foster, naturalist/filmmaker, producer of the Oscar-winning My Octopus Teacher, coauthor of Underwater Wild, and cofounder of the Seachange project--Craig Foster
- Author Bio -
Scott Glassman, PsyD, is a licensed psychologist, and associate director of the mental health counseling program at the Philadelphia College of Osteopathic Medicine. Glassman' s program, A Happier You (R), was featured on National Public Radio (NPR) and CBS News through national syndication. He has also appeared on SiriusXM' s Doctor Radio to discuss his work on happiness. Additionally, Glassman is a contributing psychology and health writer for the Philadelphia Inquirer and www. philly. com.
- Full Details -
Status: | No local stock, title imported to order |
ISBN-13: | 9781684037858 |
Published: | 2 Dec 2021 |
Published In: | United States |
Imprint: | New Harbinger Publications |
Publisher: | New Harbinger Publications (US) |
Format: | Paperback |
Height: | 228mm |
Width: | 150mm |
Spine: | 16mm |
Weight: | 320g |
Pages: | 224 |
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