8 Keys to Safe Trauma Recovery Workbook

8 Keys to Safe Trauma Recovery Workbook
Babette Rothschild, Vanessa Bear
RRP:
NZ$ 51.99
Our Price:
NZ$ 44.19
Paperback
h254 x 178mm - 328pg
13 Jan 2023 US
International import eta 10-30 days
9781324020127
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Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the 8 keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have read the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support readers' control of their mind, body, and life in the aftermath of trauma. One thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help readers identify, assess, and celebrate the resources they already have, and add more resources to their toolbox. Most importantly, the authors do not subscribe to the old motto "no pain, no gain," fostering instead the concept that healing from trauma should not be traumatic.

8 Keys to Safe Trauma Recovery Workbook

Babette Rothschild, MSW, is the author of seven books (translated into more than a dozen languages), and the series editor for 8 Keys to Mental Health, all published by W. W. Norton. She currently lives in Los Angeles, California. Vanessa Bear, BA(Hons), PGCE, MBACP, lives in the Lake District, United Kingdom. She integrates psychotherapeutic counselling with yoga, mindfulness, art, and nature-connection.
Status: Active
ISBN-13: 9781324020127
Published: 13 Jan 2023
Published In: United States
Imprint: WW Norton & Co
Publisher: WW Norton & Co
Format: Paperback
Height: 254mm
Width: 178mm
Spine: 20mm
Weight: 686g
Pages: 328

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