7-Minute Body Plan: Quick Workouts and Simple Recipes for Real Results in 7 Days

7-Minute Body Plan: Quick Workouts and Simple Recipes for Real Results in 7 Days
Lucy Wyndham-Read
RRP:
NZ$ 40.00
Our Price:
NZ$ 32.00
Paperback
h227 x 183mm - 224pg
26 Dec 2019 UK
International import eta 7-19 days
9780241430033
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The 7 workouts - all exclusive to the book - speak to real women- Melt Off Belly Fat, Little Black Dress Workout, Love My Legs. The step-by-step illustrations feature women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!
Status: Active
ISBN-13: 9780241430033
Published: 26 Dec 2019
Published In: United Kingdom
Imprint: Dorling Kindersley Publishers
Publisher: Dorling Kindersley
Format: Paperback
Height: 227mm
Width: 183mm
Pages: 224

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