52-week Mindfulness Planner

A Year of Daily Inspiration & Joyful Journaling

52-week Mindfulness Planner
Anne Marie O'Connor
RRP:
NZ$ 35.99
Our Price:
NZ$ 28.79
Paperback
h276 x 203mm - 128pg
7 Oct 2021 US
International import eta 7-19 days
9781951274887
Out Of Stock
Currently no stock in-store, stock is sourced to your order
The global pandemic has inspired people to find new ways to deal with the unparalleled levels of stress and anxiety they are experiencing, and reevaluate their lives, and ultimately figure out what is most important to them. The answer to both is MINDFULNESS. Each week in our 52-Week Mindfulness Planner introduces practices that will help get you through the upcoming year with serenity and grace, including simple meditation, yoga, breathing and gratitude exercises; body scans; affirmations; and journaling, colouring and drawing prompts.
A native Chicagoan, Anne Marie O' Connor is a writer and editor who specializes in health, fitness and nutrition. Her work has been published in Shape, Fitness, Prevention, Health. com, In Style, Martha Stewart Living, Real Simple, New York Magazine, Allure, Life & Style, Manhattan, Marie Claire, Vogue. com, WWD, Billboard, Essence, Time Out New York and Good Housekeeping. She is also the executive editor of Pilates Style. To stay calm and centered amid the frenzy of New York City, where she now lives, she relies on Pilates, meditation and great friends.
Status: No local stock, title imported to order
ISBN-13: 9781951274887
Published: 7 Oct 2021
Published In: United States
Imprint: Centennial Books
Publisher: Centennial Books
Format: Paperback
Height: 276mm
Width: 203mm
Pages: 128

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