30 Day Kick Start Plan

100 Delicious Recipes with Energy Boosting Workouts

30 Day Kick Start Plan
Joe Wicks
RRP:
NZ$ 44.99
Our Price:
NZ$ 35.99
Paperback
h246 x 189mm - 272pg
26 Nov 2020 UK
International import eta 7-19 days
9781509856183
Out Of Stock
Currently no stock in-store, stock is sourced to your order
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Lacking motivation? Know what you should do, but don' t know where to start? Want to cook better, healthier food? This 30-day plan from the nation' s favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He' s back with his 30-Day Kick Start Plan to make it easier than ever before to motivate your weight-loss journey and get more active. Inside are one hundred delicious, sustaining recipes and ten brand new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back. The man who has kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than four million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.
He is changing the lives and shapes of thousands of people -- BALANCE The leader of a generation of trainers and nutritionists -- Men' s Fitness Fat-Loss King -- Sun Joe' s back-to-basics ethos turns modern health fads on their heads -- Fabulous We love this man -- Cosmopolitan He is the JK Rowling of food and exercise books. -- The Times
Joe Wicks, aka The Body Coach, is Britain' s favourite healthy cook and fitness sensation. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe' s 30-Minute Meals, Veggie Lean in 15 and Wean in 15.
Status: Active
ISBN-13: 9781509856183
Published: 26 Nov 2020
Published In: United Kingdom
Imprint: Bluebird
Publisher: Pan Macmillan
Format: Paperback
Height: 246mm
Width: 189mm
Pages: 272

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