21 Day Mindfulness Challenge

Learn to live in the moment

21 Day Mindfulness Challenge
Gill Hasson
RRP:
NZ$ 37.99
Our Price:
NZ$ 30.39
Paperback
h216 x 135mm - 208pg
13 Oct 2022 UK
International import eta 7-19 days
9781399803014
Out Of Stock
Currently no stock in-store, stock is sourced to your order
21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week programme of reflective exercises, meditations and facts. With this deeply practical book, mindfulness will become a locked in habit. Every day you' ll learn (at least!) three new approaches, and will discover:- How to calm down, gain perspective and regroup- How to vary the intensity or focus of mindful exercises for any situation- How to use mindfulness as a starting point for how you approach everyday challenges- Why three weeks is enough to pierce the bubble of stress you' re used to carrying around with you.
Gill Hasson delivers teaching and training for educational, voluntary and business organisations as well as the public sector. She has 20 years' experience teaching and writing on a range of personal development issues; and is the author of 14 books.
Status: Active
ISBN-13: 9781399803014
Published: 13 Oct 2022
Published In: United Kingdom
Imprint: John Murray Learning
Publisher: John Murray Press
Format: Paperback
Height: 216mm
Width: 135mm
Pages: 208

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