15 Minute Fitness: 15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm

15 Minute Fitness: 15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm
Louise Grime
RRP:
NZ$ 24.00
Our Price:
NZ$ 19.20
Paperback
h227 x 183mm - 112pg
3 Dec 2019 UK
International import eta 7-19 days
9780241296660
Out Of Stock
Currently no stock in-store, stock is sourced to your order
Quantity:
 
 
Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines.Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

In stock - for items in stock we aim to dispatch the next business day. For delivery in NZ allow 2-5 business days, with rural taking a wee bit longer.

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