108 Yoga Poses (Pocket Edition)

108 Yoga Poses (Pocket Edition)
Ami Jayaprada Hirschstein, Hrana Janto
Paperback
h185 x 110mm - 198pg
1 May 2006 US
9781592574933
Out Of Stock
Sorry not currently available to order
Yoga can be practiced in places other than the home or yoga class, but no one wants to lug around a full-sized, soupto-nuts book everywhere one goes. Sometimes all you need is a book of poses and a few routines you can practice at work, on a business trip, or while vacationing. 108 seemed like the perfect number! In India, the number 108 is sacred, suggesting completeness and wholeness. There are 108 shepherdesses (gopi) devoted to Lord Krishna, 108 holy places of the Vaishnavas, 108 beads on the Hindu and Buddhist rosary. and there also are said to be 108 Upanishads (though there are actually more). The list goes on, but in The Pocket Idiot's Guide" to 108 Yoga Poses, readers will find: *108 yoga poses for the home, office, and travel. *Highly illustrated, with clear and detailed figures showing exactly how to do the poses. *Concise explanations for what the poses achieve. *Routines that make use of the poses.
Ami Jayaprada Hirschstein, RYT, is a certified Anusara Yoga teacher, a certifi ed KripaluYoga instructor, a certified Phoenix Rising Yoga therapist, an adjunct faculty member atSUNY Ulster, and co-director of Jai Ma Yoga Center.
Status: No local or imported stock presently available
ISBN-13: 9781592574933
Published: 1 May 2006
Published In: United States
Imprint: Alpha Books
Publisher: Dorling Kindersley
Format: Paperback
Height: 185mm
Width: 110mm
Pages: 198
Dewey: 613.7046

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