100 Healthy Ways to Stop Aging and Stay Young: Scientifically Proven Strategies for Taking Years off Your Body

100 Healthy Ways to Stop Aging and Stay Young: Scientifically Proven Strategies for Taking Years off Your Body
Julia Maranan
RRP:
NZ$ 24.99
Our Price:
NZ$ 19.99
Hardback
h229 x 203mm - 240pg
10 Jan 2019 US
International import eta 7-19 days
9780785836445
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There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. 100 Ways to Stop Aging and Stay Young offers safe, credible, strategies backed up by scientific research that work. The 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less. Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness. Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.
Julia Maranan is an award-winning health writer. Formerly and editor for Natural Health magazine, Julia has written hundreds of articles for publications such as body + soul, Shape, Fit Pregnancy, Family Circle, and Dr. Andrew Weil's self-healing newsletters.
Status: Active
ISBN-13: 9780785836445
Published: 10 Jan 2019
Published In: United States
Imprint: Crestline Books
Publisher: Crestline Books
Format: Hardback
Height: 229mm
Width: 203mm
Pages: 240

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